8 Simple Tips To Make You Last Longer In Bed

sad-black-couple1

It’s no fun for her (and embarrassing for you) when it all ends… too early. We got top sexologists to reveal eight secrets for having longer, better sex.
1. Study the Kama Sutra. “There is a technique mentioned in the Kama Sutra for delaying ejaculations that basically comes down to training yourself to last longer,” says Harper. She instructs men to start slowly-with no more than one “in/out” stroke every three seconds. “He should then build more strokes slowly over the course of 4 or 5 minutes, until he is moving one stroke per second.” If the man starts to feel like he is going to come, he should stop and “hold himself inside his partner until he feels in control again. Then he begins the whole process again.”
2. Get Out of Your Head. “Performance anxiety is the number one killer of sustaining an erection,” says sex coach Dr. Patti Britton, a board-certified Clinical Sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.” Britton explains that a “self-debilitating mindset” is what shuts guys down. “When you begin to feel anxiety, the strategy is to stop, take a breath, and then focus on how things feel in the body. Stay out of your head and get into your body-focus on the feelings that your body is producing for you.” 3. Change things up. The best thing to do if you’re getting close to the edge? Alter your speed, advises human sexuality expert Catherine Toyooka, the founder of Catherine Coaches sex workshops. “Try teasing her. Take your penis out and rub just the head of it sensually up and down and between her labia. Vaginas have lots of nerve endings clustered in the lower portion of their vaginal canal, so this move will still be very enjoyable for her to experience.”
4. Slow down! “Instead of the fast-paced jack-hammering style that many men are so fond of, try taking your time,” says Toyooka. Sex at a slower pace leads to a more connected experience for both people. “It’s more sensual because you are caressing and exploring the rest of her body. Kiss her neck, nuzzle her ear, let your hands gently explore her body,” she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.
5. Try a different kind of exercise. Dr. Britton suggests exercising the PC muscles (or pubococcygeus muscle, if we’re being technical). They’re the ones that stretch from the anus to the urinary sphincter. To figure out how to squeeze and contract the PC muscles, try stopping your urine flow while you’re in the middle of peeing. You’ll know it when you try it. Three sets of 15 reps per day should do the trick. “Daily PC muscle reps help a guy to literally pump himself up. Squeezing those muscles triggers good blood flow to the penis, which in turn leads to mental confidence,” she says.
6. Practice the 7 and 9 method. Similar to the Kama Sutra method (mentioned in no. 1, above), Harper recommends her favorite- the 7 and 9 technique. “It’s 7 fast in/out strokes, followed by 9 slow in/out strokes. Then repeat: 7 fast, 9 slow, 7 fast, 9 slow,” she says. “This rhythm is good for guys who don’t last quite as long as their partner needs, and good for the ladies as it establishes a good rhythm for her stimulation too.”
7. Don’t go deep. “If you feel that continued deep thrusting will bring on an all-too-quick orgasm, try penetrating only the lower portion of her vagina-in other words, take more shallow thrusts,” says Toyooka. “Also, alternating between shallow and deep thrusts can make you last longer, and will also make the experience a lot more fun!”
8. Squeeze. Britton recommends that men explore the “squeeze technique.” “There are three areas of the penis where squeezing or applying pressure can help a man sustain or maintain an erection.” For the first, make a tight ring with the index finger and thumb around the base of the shaft when it is erect, simulating a penile ring. It can help a man keep blood flow to the engorged penis. The second: Apply pressure on the underside of the head. “That’s a male hot spot, densely packed with nerves,” Britton says. And finally, pressing on the “perineum,” or the spot between the anus and the base of the testicles. “It will feel like the tip of the nose. If he presses with his finger, it will congest the flow of ejaculate and help quell the early release of the erection.”

Advertisements

About Oghidi Paul

BLOGGER, GEEK , SOCIAL MEDIA ADDICT My Name is Oghidi Paul, I’m a 20 something years old web designer from Nigeria, currently studying Computer Science at the University of Benin, Nigeria. As it’s been said, if you love things, Material or Immaterial, they always find a way to love you back. The way I’m passionate about my job, it comes to me naturally. If all you want is a creative website that is eye catching and SEO friendly, then that’s when I come in. My passion is all about creating real elegant looking websites, always keeping it clean and simple with that added functionality of user interaction you would like to see. My job is to build your website so that it is functional and user friendly, SEO friendly(Search Engine Optimization is no longer black hat tricks, but a standard part of any serious web marketing plan) and at the same time attractive. My aim is to bring your message and identity to your targeted audience in the most creative way. I’m available for freelance work. If you would like to get in touch with me, then be sure to connect with me via any of the following links: E-mail:oghidipaul@gmail.com Phone: +2347062720709

Posted on November 15, 2013, in Love, Sex and Relationship. Bookmark the permalink. Leave a comment.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Pastor Flash

Some things are just worth sharing

Awakened

These are my thoughts, feelings and words. Welcome to my mind.

Dree Speaks Freely

Clearing My Thoughts. Speaking My Mind. On My Own Terms.

Yellow Igbo Girl

You Know You Love Me...YellowIgboGirl

'DARE AKINWALE

observations...

obafuntay

But then... this is what I think, what do I know?

For The Ravenous

The only thing you need to survive is hunger

Ramblings of a Semi-Cool Dude

See Life Through An Ex-nerd's Glasses

Thru Lola's Eyes

Inspiring people...

nostalgic words of future me

These words shall be my legacy. The man I am now and the man I was when I am the man I shall be....

Untold Stories

'There Is No Greater Agony Than Bearing an Untold Story Inside You' ~ Maya Angelou

NAIJAYARNZ

NEWS, ENTERTAINMENT, SPORTS, FASHION, ALL IN ONE.

The Crazy Nigerian

...crazy stories, crazy pictures, crazy videos

Tabby's corner

Chilling in my little world of daydreams... or maybe not

%d bloggers like this: